Fit4Success - Together we can succeed in our health and fitness goals!

Together we can succeed in our health and fitness goals!

Quick Tip

Fit4Success Fit Tip #24

Rest when you are sick!

That seems like simple advice, but sometimes we feel like "pushing through" a sickness, which ends up dragging it out longer than if we'd just taken some days to rest and recover. Usually when you're sick, the best thing to is rest up! Don't worry about missing days on your program, when you're feeling better, you can get back at it!

Archived tips are all in the Health and Fitness Forum.

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Latest Activity

Deborah Doyon commented on Sandra Wickham's event '2 weeks, 300 minutes of exercise-Level II'

Monday 90 minutes of exercise. 30 at home before work and and other 60 out in the community walking with persons served. lovely weather.

8 hours ago

Fiona added a blog post

Weekly round up - Feb 8th

Well, I technically managed to complete the 200 minutes in 2 weeks challenge but I'm not happy with how I did it. I'm not entirely convinced that shopping counts as exercise, even if it does involve lots of walking.Going to just take this week as it…

yesterday

Jannette Johnson commented on Jannette Johnson's blog post 'Health Log: Friday, February 5/10'

Thanks, guys. I didn't do any exercising this weekend, and it gnawed at me. I wanted to get up and workout, but with everyone home, I couldn't. So glad today is Monday! @Fiona- Nice goal! And congrats!

yesterday

Fiona is attending Sandra Wickham's event

2 weeks, 300 minutes of exercise-Level II at Wherever you are!

February 7, 2010 to February 21, 2010

For those of you who easily completed the 2 weeks, 200 mins, or for anyone who wants to push themselves a bit more to try for 300 mins, this is a Level II challenge.

yesterday

Fiona commented on Sandra Wickham's group 'I need a kick in the....'

This is Fiona reporting for her much needed kick in the... I've gone form 3 20 minute sessions a week to 1, because I told my self walking around shops counted as exercise and I didn't want to strain myself. Somehow I doubt walking around shops loo…

yesterday

Fiona commented on Jannette Johnson's blog post 'Health Log: Friday, February 5/10'

Wow! You're doing really well. Given that you struggled with your first few weeks this is awesome progress. It's good to have future goals to aim towards and looking good in certain outfits seems to be a main one for lots of people (I want to look g…

yesterday

Fiona commented on Sandra Wickham's event 'Fit4Success Exercise Challenge!'

Okay so I only did 20minutes of Yoga this week but over the weekend I spent about 2 hours walking around shops looking at bridesmaid dresses. So that's about 140 minutes this week. Plus last week means I managed 230 minutes in total! Yay!

yesterday

arleigh bell commented on Sandra Wickham's event '2 weeks, 300 minutes of exercise-Level II'

Feb 1, 90 min Yoga, Feb 2, 60 min weights, Feb 3 90 min fusion, Feb 5 60 min weights completed the 300 min challenge

yesterday

Sandra Wickham These weeks have FLOWN by! I've re-set the challenges for another two weeks!

yesterday

Sandra Wickham updated an event

Fit4Success Exercise Challenge! at Wherever you are!

February 7, 2010 to February 21, 2010

Here's a challenge for EVERYONE! 2 weeks, 200 mins of exercise. It can be any exercise at all, strength training, cardio, yoga, whatever gets you moving. Log your minutes here!

yesterday

Sandra Wickham updated an event

2 weeks, 300 minutes of exercise-Level II at Wherever you are!

February 7, 2010 to February 21, 2010

For those of you who easily completed the 2 weeks, 200 mins, or for anyone who wants to push themselves a bit more to try for 300 mins, this is a Level II challenge.

yesterday

Nicole Getting food ready for the upcoming week!

yesterday

Nicole commented on Jannette Johnson's blog post 'Health Log: Friday, February 5/10'

That sounds great, keep it up your on the right track!

yesterday

sandra andresen is now a member of Fit4Success

Welcome Them!

on Sunday

Wayne replied to Kim Robinson's discussion 'New to the forum!'

I'm sure you do. I wanted you to feel at home :D

on Saturday

Kim Robinson replied to Kim Robinson's discussion 'New to the forum!'

Hi Wayne, thanks for posting. The rogue comment is funny, I get that a lot!!

on Saturday

DonLehn added a blog post

event addict !!!!

Ditto Heather-- Sandy I'm an event addict-- but considering my past-- this is one addiction that I really dont need a 12 step program ..LMFAO... but again, this is why i LOVE this site and the people on it..staying INSPIRED-- the focus comes with th…

on Saturday

DonLehn commented on Sandra Wickham's event '2 weeks, 300 minutes of exercise-Level II'

Another 30 min power walk and 100 crunches today plus 15 min od chest..also 100 crunches yesterday...

on Saturday

Fiona commented on Fiona's blog post 'Round up - 1st Feb'

I have to admit when it said this morning 'We're now going to move into the triangle position I though 'no chance, that was too complicated and I feel over last time.' and turned the thing off. Going shopping tomorrow though, and again on Sunday so…

on Friday

Jannette Johnson added a blog post

Health Log: Friday, February 5/10

I worked out five days this week: Sunday I did 20 min, Tuesday I did 25, Wednesday 25, Thursday 25, and Friday 25. I didn’t have much of a problem exercising for an extra 5 minutes. I was really winded after the first 20, but when the cardio rout…

on Friday

Welcome to Fit4Success!

This network is for anyone looking to improve their level of health and wellness. The goal of this community is for everyone to encourage and support each other to not only reach our health and fitness goals, but all the goals we set for ourselves.

We have quick fit tips, forums which include healthy recipes, featured exercises and articles, we also have member blogs and photos. My name is Sandra Wickham and I am a writer, Professional Fitness Competitor and trainer. I invite you to sign up and join in the quest for a better life. Thanks and enjoy the network!