Fit4Success - Succeed in improving your health and fitness levels, and succeed in life!

Succeed in improving your health and fitness levels, and succeed in life!

Quick Tip

Fit4Success Quick Tip #21

Travelling? Call ahead to your hotel for a small fridge!

Sticking to your health goals can be tough when travelling. The best thing to do is prepare your meals ahead of time and pack them along. Staying in a hotel? Call ahead and ask for a small fridge in your room, or empty the mini bar!

Archived tips are all in the Health and Fitness Forum.

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nick salas is now a member of Fit4Success

Welcome Them!

1 hour ago

Sandra Wickham added a discussion

Protein Muffin

I tried to make a single protein muffin yesterday..I think it would have turned out okay if I hadn't FORGOTTEN about it in the oven!! LOL. Here's what I attempted to do: 3/4 scoop protein powder 1/4 cup egg whites Less than 1/4 cup raisins Cinamm...

on Saturday

Sandra Wickham replied to Lindsey Lipovsky's discussion 'Freezing Meals'

I actually freeze protein pancakes. They freeze well, they seem to be moister after they thaw, and they're GREAT for travelling!

on Saturday

Sandra Wickham commented on Kelly's blog post 'Body F/X in Salmon Arm'

Excellent, well good luck!!

on Saturday

Kelly commented on Kelly's blog post 'Body F/X in Salmon Arm'

You bet. It motivates me more to be in that environment.

November 18

Sandra Wickham added a blog post

SWFC 2009

Well, the show is complete, we've made it through!! I'm exhausted, Ross and I are always busy getting things ready before hand, then registration the Friday night, we're usually up past midnight getting stuff ready, then up at 5:30am and going ri...

November 18

Sandra Wickham commented on Sandra Wickham's blog post 'San Jose'

Thanks Nicole. :)

November 18

Sandra Wickham commented on Kelly's blog post 'Body F/X in Salmon Arm'

Hey!! Great! Are you enjoying it?

November 18

Sandra Wickham commented on DonLehn's blog post 'Xmas holidays'

Well enjoy the vacation time!! December is a GREAT time to up the fitness plan, not let it slip with the holidays, or all of a sudden it's January and the scale has jumped up!!

November 18

Sandra Wickham commented on DonLehn's blog post 'Fall Classic 2009'

Thanks Don, the show went GREAT. I'm still exhausted, but lots and lots of happy competitors are eating tons of well deserved treats this week!!

November 18

Sandra Wickham commented on Sandra Wickham's blog post 'Thinking of a Group Challenge'

I was thinking of some sort of cardio challenge...like, walk this far from "here to here" sort of thing. Or you could bike it...hmmm....I will figure something out asap!! :)

November 18

DonLehn added 2 blog posts

November 13

Ileana commented on Sandra Wickham's blog post 'Thinking of a Group Challenge'

Hi Sandra , Im back has been busy here. Cardio challenge or transformation challenge sounds good.

November 10

Nicole commented on Sandra Wickham's blog post 'San Jose'

Congratulations Sandra - you have worked so hard!

November 9

Nicole commented on Lindsey Lipovsky's blog post 'Being Patient...'

Hi Lindsey - have a great trip away, sound like you need it! Enjoy your time away!

November 9

Kelly added a blog post

Body F/X in Salmon Arm

Joined the local gym here in Salmon Arm. Feels great to be back in the gym again....especially this time of year.

November 9

Welcome to Fit4Success!

This network is for anyone looking to improve their level of health and wellness. The goal of this community is for everyone to encourage and support each other to not only reach our health and fitness goals, but all the goals we set for ourselves.

We have quick fit tips, forums which include healthy recipes, featured exercises and articles, we also have member blogs and photos. My name is Sandra Wickham and I am a writer, Professional Fitness Competitor and trainer. I invite you to sign up and join in the quest for a better life. Thanks and enjoy the network!